The Breadfruit and Arrowroot

A TASTE OF 'VINCY'

 The Breadfruit

"For many people, the breadfruit is seen as a symbol of St. Vincent, tied to the nation's culture and heritage. Its uniquely shaped leaf can be seen engraved into flower pots along the bayfront of Kingstown. The breadfruit itself forms part of the country’s national dish of roasted breadfruit and fried jack fish." www.discoversvg.com

History of the Breadfruit
"On January 23, 1793 Captain William Bligh anchored the HMS Providence off Kingstown and completed his ambition of bringing breadfruit plants here from Tahiti. His first attempt resulted in the infamous mutiny on the Bounty. After being adrift for 47 days in the Pacific, Captain Bligh returned and, it is said, one of the trees now growing in Kingstown’s Botanical Gardens is a descendant of one of his original breadfruit plants. Breadfruits were used as an economical source of food during slavery. Read about the Breadfruit Festival held annually in August." www.discoversvg.com

Arrowroot

"Arrowroot is a traditional Amerindian crop.  It is a starchy tuber that, when harvested, is washed, pulped, drained and dried to produce a powder that is used as a replacement for flour in bread making, as well as an ingredient in puddings, biscuits, cakes and sauces. Interstingly, it was said that arrowroot was also used to draw toxins from flesh wounds made by the poison arrows used by indigenous people.
St. Vincent is one of the few places in the world where this ancient and traditional crop is still cultivated for both domestic and overseas consumption. Visitors to the Owia area of St. Vincent's north east may see arrowroot crops growing on the lush green hillsides." www.discoversvg.com

Roasted Breadfruit and Saltfish Recipe

Roasted Breadfruit and Saltfish Recipe

A Taste of Vincy Flavour

Visit www.facebook.com/creolecaribbeanflavours for recipes from all over the Caribbean.

Recipe:

Ingredients:

1 lg. Breadfruit
1/4 cup water
1 lb saltfish
1 onion
1 tomato
1/4 cup oil
1 small cucumber
1 tsp. butter

N.B.: You can use fried jack fish, stewed fish or any other stewed meat with the roasted breadfruit.

Method:

Breadfruit:
1. Roast Breadfruit. Slice when cooled.

Saltfish:

1. Boil salt fish until it is not too salty.
2. Clean and strip saltfish into small bits.
3. Dice or chop onion and tomato.
4. Slice cucumber.
5. Add to saltfish along with a little seasoning.
5. Put oil in a frying pan to hot.
6. Add Saltfish along with other ingredients including butter and water and let simmer. Serve hot.

   Recipe compliments: http://www.discoversvg.com/index.php/de/about-svg/a-taste-of-vincy